IMPORTANT FACTS ABOUT FITNESS

• Exercise Boosts Brainpower: Exercise increase energy levels and increases serotonin in the brain increasing mental clarity. Resulting in a more productive day
• Exercise Reduces Stress: Exercise produces a relaxation response that helps elevate moods and keep depression at bay. The less stress, the less irritable which improves relationships with co-workers.
• Exercise Gives Energy: When endorphins are released into the bloodstream through exercise, people are much more energized and have improved strength and stamina.
• Group Fitness Training Builds Teams: People who train together reach their goals more often than those trying to do it alone. For long-term benefits, you need to have social support.
• Fitness Helps Fight Disease: Research has shown exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass. Exercise even boosts the immune system and also helps ease some aspects of the aging process. There isn’t a major health problem where exercise cannot have a positive effect.
• Exercise Boosts Performance: Regular exercise strengthens muscles, increases flexibility and improves overall performance and endurance. Reaction times improve. This applies both in the workplace, at home and in sport.